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It also comes with a nutrition plan, fitness guide, and workout calendar.This fitness plan focuses on what it refers to as "muscle confusion;" a cross-training method that switches the order of exercises and incorporates varied movements.He began dancing in college after he was required to teach an aerobics class as part of his Sports Science degree at Rowan University in Glassboro, New Jersey.After graduation, he moved to Los Angeles to work as a trainer, dancer and choreographer. ’ Then she told me, ‘She picked you off your picture.’ When I tell you I loved working with her…she kept it so real,” T said.This fitness system has two cycles - Alpha and Beta.

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He has always focused on building inner strength first, then moving to the exterior. He became the man and motivator he is today after escaping from the abuse he suffered as a child, and fighting his way back from a 50-pound weight gain in his early 20s.

A native of New Jersey, Shaun T received a BS in Sports Science and a minor in Theater and Dance from Rowan University.

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts.

fitness program, married his longtime boyfriend Scott Blokker Saturday.

Shaun Thompson (Shaun T) confirmed the news via Twitter after he retweeted his friend Alex Coloreo’s message regarding the pair’s nuptials.

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