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Valerian root can effectively calm the severe uterine muscle contractions that cause the terrible pain many women experience during menstruation, as a double-blind, randomized, placebo-controlled study from Islamic Azad University in Iran showed.
By reducing anxiety and improving the length and quality of sleep, valerian root can significantly help with daily stress management.
Valerian can also be used externally in essential oil form.
I’ll warn you now so you’re not surprised — valerian root smells pretty terrible, but thankfully it doesn’t taste as bad as it smells.
can make you feel anxious, but anxiety can also make you feel more stressed out.
By improving GABA levels, valerian makes it easier for both the mind and body to relax.
Valerian extract can cause sedation by increasing your brain’s GABA level.
The relaxing nature of valerian root can make it a smart choice for .
It can reduce the severity and discomfort of menstrual cramps, which is a common problem for women who suffer monthly from PMS. It’s a natural sedative and antispasmodic, which means it suppresses .
Unlike many prescription sleep medications, valerian has fewer side effects and is a lot less likely to result in morning drowsiness.
In one double-blind study conducted by the Foellinge Health Center in Sweden, the effects of valerian on poor sleep were significant.