I am dating my ex

If you're not with that person, you just weren't a good match. You might have doubts about whether or not it's the right thing to do if you're the one ending things, and if you're the one being broken up with, you might feel blindsided.First there’s shell shock, followed by denial, and then some combination of paralysis, anger, and loneliness.Then there’s this period where you just feel numb and find yourself staring at inanimate objects, having really cliché, intro-to-philosophy-type thoughts like, “What is happiness, anyway?This isn't to say that you aren't complete without each other, but if it was a loving relationship, there may always be a part of them with you and vice-versa. While, "it's OK to fall back in love with your ex if things change," Trombetti says it's also important to remember that "you broke things off for a reason."You don't fall back in love with an ex," Heather Kristian Strang, spiritual guide and matchmaker, tells Elite Daily. Don't let your emotions take over and wind up back where you were pre-breakup the first time.There are a do those feelings you used to have for them just suddenly disappear? According to experts, it's totally possible, and it happens more than you might think.

"I always say 'everyone is hung up on someone, whether it's real or in their head.' Don't be hung up on your ex comparing everyone to him because you have feelings of love being stoked on a regular basis by your ex." If you know your ex isn't the one for you, the best course of action is probably to avoid getting back together and try your very best to move on.

He received his MS in Marriage and Family Therapy from Iona College and has been working in therapy for over 10 years. Marriage and family therapist Moshe Ratson says: "Each of us is unique and we all have different things to offer.

Focus on the positive qualities you have and learn to appreciate them.

While this might be easier said than done, she also has some great tips for how to avoid falling back into the arms of an ex.

"Create space and break off communication so you can move on," she says.

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