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It can be challenging being the only one or one of a few trying to maintain healthy boundaries, she said.

Again, this is where tuning into your feelings and needs and honoring them becomes critical.7. Gionta helps her clients make self-care a priority, which also involves giving yourself permission to put yourself first.

In a respectful way, let the other person know what in particular is bothersome to you and that you can work together to address it, Gionta said.10. Like any new skill, assertively communicating your boundaries takes practice.

Gionta suggested starting with a small boundary that isn’t threatening to you, and then incrementally increasing to more challenging boundaries.

“Build upon your success, and [at first] try not to take on something that feels overwhelming.”“Setting boundaries takes courage, practice and support,” Gionta said.

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” or “What is the situation eliciting that’s making me resentful or stressed? If you held the role of caretaker, you learned to focus on others, letting yourself be drained emotionally or physically, Gionta said.

Consider the following example: “one person feels [that] challenging someone’s opinions is a healthy way of communicating,” but to another person this feels disrespectful and tense. For instance, in a romantic relationship, time can become a boundary issue, Gionta said.

Partners might need to talk about how much time they need to maintain their sense of self and how much time to spend together.4. Fear, guilt and self-doubt are big potential pitfalls, Gionta said.

Many believe that they should be able to cope with a situation or say yes because they’re a good daughter or son, even though they “feel drained or taken advantage of.” We might wonder if we even deserve to have boundaries in the first place.

Boundaries aren’t just a sign of a healthy relationship; they’re a sign of self-respect.

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